26. Apr
Home WOD (26/04/2020)
WOD A
2 SETS OF
*SHOULDER CIRCUIT*
+
BEAR CRAWL, 20 YD FORWARD + 20 YD BACKWARD
WOD B
TABATA WARM-UP (20″ on / 10″ off )
3 SETS:
STRADDLE PULSES, 20 SECS
REST 10 SECS
PLANK WALKS, 20 SECS
REST 10 SECS
JUMPING SQUATS, 20 SECS
REST 10 SECS
PLANK SHOULDER TAPS, 20 SECS
WOD C
AMRAP 25′
1` 30“” HIGH KNEES
12 DEADLIFTS
1` 30“” HIGH KNEES
12 WALKING LUNGES
12 PUSH PRESS