06. May
Home WOD 06/05/2020
WOD A
AMRAP 6′
20 LATERAL HOPS
8 WALKOUT TO PUSHUP
20 SIT UPS
16 LUNGES
WOD B
HERO WOD: “GOODELL”
5 ROUNDS FOR TIME
400 MTS RUN/ 1:30” HIGH KNEES
20 WALLBALL / DB THRUSTERS
14 KT SWINGS / DB SWINGS / BACKPACK SWINGS
38 REPS OF “X”
ROUND 1: PUSH-UPS
ROUND 2: AIR SQUATS
ROUND 3: PULL-UPS
ROUND 4: ALT. LUNGES
ROUND 5: BURPEES