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Home WOD (13/04/2020)

Home WOD (13/04/2020)

WOD A

2 SETS OF

WALOUKT PUSH-UP, 1 MIN
RUSSIAN BABY MAKERS, 30 SECS
SIDE PLANK, L 30 SECS/R 30 SECS
ALTERNATING COSSACK SQUATS, 30 SECS
HIGH KNEES, 1 MIN

WOD B

5 ROUNDS FOR QUALITY OF

15 BACKPACK HIP THRUSTER
REST 1 MIN
15 BACKPACK HIGH PULLS
REST 1 MIN

WOD C

AMRAP 10´

40 DOUBLE UNDERS/ HOOPS
20 BACKPACK WALKING LUNGES
Comparte & Keep it Shaka!


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